Health Encyclopedia

Nutrition Facts

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)

55.7

Total lipid (fat) (g)

83.25

Carbohydrate, by difference (g)

0

Energy (kcal)

987.9

Fiber, total dietary (g)

0

Calcium, Ca (mg)

26.7

Iron, Fe (mg)

5.66

Magnesium, Mg (mg)

48.06

Phosphorus, P (mg)

467.25

Potassium, K (mg)

792.99

Sodium, Na (mg)

168.21

Zinc, Zn (mg)

12.9

Copper, Cu (mg)

0.2

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

56.07

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.19

Riboflavin (mg)

0.43

Niacin (mg)

7.21

Pantothenic acid (mg)

0.91

Vitamin B-6 (mg)

0.61

Folate, total (mcg)

13.35

Vitamin B-12 (mcg)

7.5

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

13.35

Cholesterol (mg)

216.27

Fatty acids, total saturated (g)

33.83

Fatty acids, total monounsaturated (g)

35.27

Fatty acids, total polyunsaturated (g)

3.15