Health Encyclopedia

Nutrition Facts

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled, 1 oz

Protein (g)

17.55

Total lipid (fat) (g)

29.72

Carbohydrate, by difference (g)

0

Energy (kcal)

343.4

Fiber, total dietary (g)

0

Calcium, Ca (mg)

8.5

Iron, Fe (mg)

1.77

Magnesium, Mg (mg)

16.15

Phosphorus, P (mg)

139.4

Potassium, K (mg)

253.3

Sodium, Na (mg)

52.7

Zinc, Zn (mg)

4.14

Copper, Cu (mg)

0.06

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

18.36

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.06

Riboflavin (mg)

0.14

Niacin (mg)

2.24

Pantothenic acid (mg)

0.28

Vitamin B-6 (mg)

0.23

Folate, total (mcg)

5.1

Vitamin B-12 (mcg)

2.37

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

5.1

Cholesterol (mg)

73.1

Fatty acids, total saturated (g)

12.33

Fatty acids, total monounsaturated (g)

13

Fatty acids, total polyunsaturated (g)

1.03