Health Encyclopedia

Nutrition Facts

Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw, 1 lb

Protein (g)

93.26

Total lipid (fat) (g)

54.07

Carbohydrate, by difference (g)

0

Energy (kcal)

884.52

Fiber, total dietary (g)

0

Calcium, Ca (mg)

18.14

Iron, Fe (mg)

9.03

Magnesium, Mg (mg)

99.79

Phosphorus, P (mg)

902.66

Potassium, K (mg)

1551.31

Sodium, Na (mg)

244.94

Zinc, Zn (mg)

14.7

Copper, Cu (mg)

0.34

Manganese, Mn (mg)

0.06

Selenium, Se (mcg)

88.91

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.45

Riboflavin (mg)

0.77

Niacin (mg)

16.96

Pantothenic acid (mg)

1.63

Vitamin B-6 (mg)

2.13

Folate, total (mcg)

36.29

Vitamin B-12 (mcg)

12.79

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

36.29

Cholesterol (mg)

281.23

Fatty acids, total saturated (g)

21

Fatty acids, total monounsaturated (g)

23.32

Fatty acids, total polyunsaturated (g)

2.09