Health Encyclopedia

Nutrition Facts

Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)

86.2

Total lipid (fat) (g)

40.63

Carbohydrate, by difference (g)

0

Energy (kcal)

735.55

Fiber, total dietary (g)

0

Calcium, Ca (mg)

18.78

Iron, Fe (mg)

7.98

Magnesium, Mg (mg)

81.38

Phosphorus, P (mg)

751.2

Potassium, K (mg)

1236.35

Sodium, Na (mg)

194.06

Zinc, Zn (mg)

13.62

Copper, Cu (mg)

0.32

Manganese, Mn (mg)

0.05

Selenium, Se (mcg)

85.45

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.28

Riboflavin (mg)

0.66

Niacin (mg)

12.58

Pantothenic acid (mg)

1.22

Vitamin B-6 (mg)

1.19

Folate, total (mcg)

28.17

Vitamin B-12 (mcg)

9.48

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

28.17

Cholesterol (mg)

247.27

Fatty acids, total saturated (g)

15.34

Fatty acids, total monounsaturated (g)

17.4

Fatty acids, total polyunsaturated (g)

1.63