Health Encyclopedia

Nutrition Facts

Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)

90.35

Total lipid (fat) (g)

33.48

Carbohydrate, by difference (g)

0

Energy (kcal)

686.7

Fiber, total dietary (g)

0

Calcium, Ca (mg)

19.62

Iron, Fe (mg)

9.25

Magnesium, Mg (mg)

85.02

Phosphorus, P (mg)

758.64

Potassium, K (mg)

1209.9

Sodium, Na (mg)

209.28

Zinc, Zn (mg)

22.01

Copper, Cu (mg)

0.39

Manganese, Mn (mg)

0.05

Selenium, Se (mcg)

87.96

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.29

Riboflavin (mg)

0.85

Niacin (mg)

11.8

Pantothenic acid (mg)

1.47

Vitamin B-6 (mg)

1.24

Folate, total (mcg)

26.16

Vitamin B-12 (mcg)

9.19

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

26.16

Cholesterol (mg)

268.14

Fatty acids, total saturated (g)

12.46

Fatty acids, total monounsaturated (g)

13.8

Fatty acids, total polyunsaturated (g)

1.31