Health Encyclopedia

Nutrition Facts

Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, raw, 1 lb

Protein (g)

99.52

Total lipid (fat) (g)

37.15

Carbohydrate, by difference (g)

0

Energy (kcal)

762.05

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

77.11

Iron, Fe (mg)

8.94

Magnesium, Mg (mg)

108.86

Phosphorus, P (mg)

957.1

Potassium, K (mg)

1546.78

Sodium, Na (mg)

258.55

Zinc, Zn (mg)

18.42

Copper, Cu (mg)

0.44

Manganese, Mn (mg)

0.06

Selenium, Se (mcg)

121.11

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

1.5

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.38

Riboflavin (mg)

0.68

Niacin (mg)

30.24

Pantothenic acid (mg)

2.9

Vitamin B-6 (mg)

2.94

Folate, total (mcg)

54.43

Vitamin B-12 (mcg)

8.44

Vitamin K (phylloquinone) (mcg)

5.9

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

54.43

Cholesterol (mg)

185.98

Fatty acids, total saturated (g)

14.62

Fatty acids, total monounsaturated (g)

16.05

Fatty acids, total polyunsaturated (g)

1.42