Health Encyclopedia

Nutrition Facts

Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw, 1 oz

Protein (g)

6.31

Total lipid (fat) (g)

2.46

Carbohydrate, by difference (g)

0

Energy (kcal)

49.05

Fiber, total dietary (g)

0

Calcium, Ca (mg)

0.85

Iron, Fe (mg)

0.58

Magnesium, Mg (mg)

6.8

Phosphorus, P (mg)

60.39

Potassium, K (mg)

105.18

Sodium, Na (mg)

14.46

Zinc, Zn (mg)

0.79

Copper, Cu (mg)

0.02

Manganese, Mn (mg)

0

Selenium, Se (mcg)

5.81

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.03

Riboflavin (mg)

0.05

Niacin (mg)

1.2

Pantothenic acid (mg)

0.1

Vitamin B-6 (mg)

0.14

Folate, total (mcg)

2.55

Vitamin B-12 (mcg)

0.79

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

2.55

Cholesterol (mg)

16.73

Fatty acids, total saturated (g)

0.94

Fatty acids, total monounsaturated (g)

1.02

Fatty acids, total polyunsaturated (g)

0.11