Health Encyclopedia

Nutrition Facts

Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw, 1 lb

Protein (g)

85.73

Total lipid (fat) (g)

76.25

Carbohydrate, by difference (g)

0

Energy (kcal)

1052.35

Fiber, total dietary (g)

0

Calcium, Ca (mg)

27.22

Iron, Fe (mg)

9.53

Magnesium, Mg (mg)

90.72

Phosphorus, P (mg)

784.73

Potassium, K (mg)

1397.09

Sodium, Na (mg)

240.41

Zinc, Zn (mg)

14.7

Copper, Cu (mg)

0.36

Manganese, Mn (mg)

0.06

Selenium, Se (mcg)

71.22

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.45

Riboflavin (mg)

0.77

Niacin (mg)

16.37

Pantothenic acid (mg)

1.41

Vitamin B-6 (mg)

1.72

Folate, total (mcg)

27.22

Vitamin B-12 (mcg)

12.52

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

27.22

Cholesterol (mg)

281.23

Fatty acids, total saturated (g)

30.39

Fatty acids, total monounsaturated (g)

33.88

Fatty acids, total polyunsaturated (g)

2.81