Health Encyclopedia

Nutrition Facts

Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, choice, raw, 1 lb

Protein (g)

89.9

Total lipid (fat) (g)

81.1

Carbohydrate, by difference (g)

0

Energy (kcal)

1115.86

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

113.4

Iron, Fe (mg)

6.49

Magnesium, Mg (mg)

90.72

Phosphorus, P (mg)

802.87

Potassium, K (mg)

1374.41

Sodium, Na (mg)

226.8

Zinc, Zn (mg)

15.88

Copper, Cu (mg)

0.29

Manganese, Mn (mg)

0.05

Selenium, Se (mcg)

97.07

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

1.86

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.24

Riboflavin (mg)

0.38

Niacin (mg)

28.99

Pantothenic acid (mg)

2.63

Vitamin B-6 (mg)

2.42

Folate, total (mcg)

49.9

Vitamin B-12 (mcg)

4.99

Vitamin K (phylloquinone) (mcg)

7.26

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

49.9

Cholesterol (mg)

294.84

Fatty acids, total saturated (g)

32.72

Fatty acids, total monounsaturated (g)

34.72

Fatty acids, total polyunsaturated (g)

3.08