Health Encyclopedia

Nutrition Facts

Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted, 1 oz

Protein (g)

20.31

Total lipid (fat) (g)

21.58

Carbohydrate, by difference (g)

0

Energy (kcal)

281.35

Fiber, total dietary (g)

0

Calcium, Ca (mg)

7.65

Iron, Fe (mg)

2.64

Magnesium, Mg (mg)

22.1

Phosphorus, P (mg)

200.6

Potassium, K (mg)

345.95

Sodium, Na (mg)

55.25

Zinc, Zn (mg)

3.43

Copper, Cu (mg)

0.1

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

19.38

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.13

Riboflavin (mg)

0.23

Niacin (mg)

3.3

Pantothenic acid (mg)

0.34

Vitamin B-6 (mg)

0.41

Folate, total (mcg)

6.8

Vitamin B-12 (mcg)

2.86

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

6.8

Cholesterol (mg)

72.25

Fatty acids, total saturated (g)

8.52

Fatty acids, total monounsaturated (g)

8.93

Fatty acids, total polyunsaturated (g)

0.82