Health Encyclopedia

Nutrition Facts

Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, select, raw, 1 steak (yield from 1 raw steak weighing149g)

Protein (g)

28.86

Total lipid (fat) (g)

27.51

Carbohydrate, by difference (g)

0

Energy (kcal)

371.01

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

32.78

Iron, Fe (mg)

2.12

Magnesium, Mg (mg)

29.8

Phosphorus, P (mg)

271.18

Potassium, K (mg)

447

Sodium, Na (mg)

74.5

Zinc, Zn (mg)

4.95

Copper, Cu (mg)

0.1

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

33.67

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.61

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.1

Riboflavin (mg)

0.16

Niacin (mg)

7.71

Pantothenic acid (mg)

0.82

Vitamin B-6 (mg)

0.8

Folate, total (mcg)

14.9

Vitamin B-12 (mcg)

1.37

Vitamin K (phylloquinone) (mcg)

2.38

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

14.9

Cholesterol (mg)

101.32

Fatty acids, total saturated (g)

11.1

Fatty acids, total monounsaturated (g)

11.78

Fatty acids, total polyunsaturated (g)

1.05