Health Encyclopedia

Nutrition Facts

Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled, 1 steak (yield from 1 raw steak weighing 151g)

Protein (g)

31.51

Total lipid (fat) (g)

19.67

Carbohydrate, by difference (g)

0

Energy (kcal)

311.78

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

26.18

Iron, Fe (mg)

1.94

Magnesium, Mg (mg)

27.37

Phosphorus, P (mg)

254.66

Potassium, K (mg)

404.6

Sodium, Na (mg)

67.83

Zinc, Zn (mg)

5.77

Copper, Cu (mg)

0.09

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

34.39

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.55

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.09

Riboflavin (mg)

0.17

Niacin (mg)

8.23

Pantothenic acid (mg)

0.62

Vitamin B-6 (mg)

0.69

Folate, total (mcg)

9.52

Vitamin B-12 (mcg)

1.63

Vitamin K (phylloquinone) (mcg)

2.02

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

9.52

Cholesterol (mg)

103.53

Fatty acids, total saturated (g)

7.75

Fatty acids, total monounsaturated (g)

8.2

Fatty acids, total polyunsaturated (g)

0.73