Health Encyclopedia

Nutrition Facts

Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, choice, raw, 1 oz

Protein (g)

5.65

Total lipid (fat) (g)

4.05

Carbohydrate, by difference (g)

0

Energy (kcal)

60.67

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

7.09

Iron, Fe (mg)

0.41

Magnesium, Mg (mg)

5.67

Phosphorus, P (mg)

51.31

Potassium, K (mg)

87.6

Sodium, Na (mg)

14.46

Zinc, Zn (mg)

1.01

Copper, Cu (mg)

0.02

Manganese, Mn (mg)

0

Selenium, Se (mcg)

6.18

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.1

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.02

Riboflavin (mg)

0.02

Niacin (mg)

1.82

Pantothenic acid (mg)

0.16

Vitamin B-6 (mg)

0.15

Folate, total (mcg)

3.12

Vitamin B-12 (mcg)

0.31

Vitamin K (phylloquinone) (mcg)

0.43

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

3.12

Cholesterol (mg)

14.74

Fatty acids, total saturated (g)

1.63

Fatty acids, total monounsaturated (g)

1.73

Fatty acids, total polyunsaturated (g)

0.15