Health Encyclopedia

Nutrition Facts

Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, select, raw, 1 steak

Protein (g)

122.84

Total lipid (fat) (g)

66.11

Carbohydrate, by difference (g)

0

Energy (kcal)

1122.66

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

142.56

Iron, Fe (mg)

8.97

Magnesium, Mg (mg)

124.74

Phosphorus, P (mg)

1152.36

Potassium, K (mg)

1906.74

Sodium, Na (mg)

314.82

Zinc, Zn (mg)

21.03

Copper, Cu (mg)

0.43

Manganese, Mn (mg)

0.06

Selenium, Se (mcg)

143.15

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

2.08

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.44

Riboflavin (mg)

0.67

Niacin (mg)

32.82

Pantothenic acid (mg)

3.48

Vitamin B-6 (mg)

3.39

Folate, total (mcg)

65.34

Vitamin B-12 (mcg)

5.82

Vitamin K (phylloquinone) (mcg)

8.32

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

65.34

Cholesterol (mg)

243.54

Fatty acids, total saturated (g)

26.68

Fatty acids, total monounsaturated (g)

28.3

Fatty acids, total polyunsaturated (g)

2.51