Health Encyclopedia

Nutrition Facts

Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, USDA choice, raw, 1 lb

Protein (g)

94.71

Total lipid (fat) (g)

21.32

Carbohydrate, by difference (g)

0

Energy (kcal)

598.75

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

27.22

Iron, Fe (mg)

11.43

Magnesium, Mg (mg)

99.79

Phosphorus, P (mg)

934.42

Potassium, K (mg)

1719.14

Sodium, Na (mg)

308.45

Zinc, Zn (mg)

21.91

Copper, Cu (mg)

0.44

Selenium, Se (mcg)

136.08

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.59

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.58

Riboflavin (mg)

0.93

Niacin (mg)

16.62

Vitamin B-6 (mg)

1.96

Folate, total (mcg)

36.29

Vitamin B-12 (mcg)

15.51

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

36.29

Cholesterol (mg)

272.16

Fatty acids, total saturated (g)

6.26

Fatty acids, total monounsaturated (g)

9.12

Fatty acids, total polyunsaturated (g)

1.36