Health Encyclopedia

Nutrition Facts

Beef, chuck, clod steak, separable lean only, trimmed to 0" fat, USDA select, cooked, braised, 1 lb

Protein (g)

137.76

Total lipid (fat) (g)

31.03

Carbohydrate, by difference (g)

0

Energy (kcal)

866.38

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

40.82

Iron, Fe (mg)

17.42

Magnesium, Mg (mg)

99.79

Phosphorus, P (mg)

1170.29

Potassium, K (mg)

1261.01

Sodium, Na (mg)

285.77

Zinc, Zn (mg)

37.74

Copper, Cu (mg)

0.72

Selenium, Se (mcg)

136.08

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.86

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.34

Riboflavin (mg)

1.21

Niacin (mg)

15.52

Vitamin B-6 (mg)

1.38

Folate, total (mcg)

45.36

Vitamin B-12 (mcg)

14.2

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

45.36

Cholesterol (mg)

449.06

Fatty acids, total saturated (g)

11.25

Fatty acids, total monounsaturated (g)

14.52

Fatty acids, total polyunsaturated (g)

1.45