Health Encyclopedia

Nutrition Facts

Beef, flank, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled, 1 steak (yield from 475 g raw meat)

Protein (g)

105.94

Total lipid (fat) (g)

31.52

Carbohydrate, by difference (g)

0

Energy (kcal)

720.04

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

76.6

Iron, Fe (mg)

6.66

Magnesium, Mg (mg)

88.09

Phosphorus, P (mg)

804.3

Potassium, K (mg)

1298.37

Sodium, Na (mg)

214.48

Zinc, Zn (mg)

18.77

Copper, Cu (mg)

0.31

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

112.6

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

1.46

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.29

Riboflavin (mg)

0.51

Niacin (mg)

28.2

Pantothenic acid (mg)

2.09

Vitamin B-6 (mg)

2.22

Folate, total (mcg)

34.47

Vitamin B-12 (mcg)

6.24

Vitamin K (phylloquinone) (mcg)

5.36

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

34.47

Cholesterol (mg)

172.35

Fatty acids, total saturated (g)

13

Fatty acids, total monounsaturated (g)

12.7

Fatty acids, total polyunsaturated (g)

1.23