Health Encyclopedia

Nutrition Facts

Beef, chuck, shoulder clod, top blade, steak, separable lean only, trimmed to 0" fat, select, raw, 1 steak

Protein (g)

47.09

Total lipid (fat) (g)

22.4

Carbohydrate, by difference (g)

0

Energy (kcal)

403.38

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

14.58

Iron, Fe (mg)

6.37

Magnesium, Mg (mg)

55.89

Phosphorus, P (mg)

481.14

Potassium, K (mg)

787.32

Sodium, Na (mg)

182.25

Zinc, Zn (mg)

18.15

Copper, Cu (mg)

0.28

Manganese, Mn (mg)

0.04

Selenium, Se (mcg)

76.54

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.39

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.34

Riboflavin (mg)

0.63

Niacin (mg)

8.51

Pantothenic acid (mg)

2.41

Vitamin B-6 (mg)

0.87

Folate, total (mcg)

7.29

Vitamin B-12 (mcg)

12.71

Vitamin K (phylloquinone) (mcg)

1.46

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

7.29

Cholesterol (mg)

160.38

Fatty acids, total saturated (g)

8.42

Fatty acids, total monounsaturated (g)

8.79

Fatty acids, total polyunsaturated (g)

1.21