Health Encyclopedia

Nutrition Facts

Alcoholic beverage, beer, regular, all, 1 can

Note: Proximates include ales, lagers, porters, premium beers and stouts. Other nutrients based on lager samples.

Protein (g)

1.64

Total lipid (fat) (g)

0

Carbohydrate, by difference (g)

12.64

Energy (kcal)

153.08

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

14.24

Iron, Fe (mg)

0.07

Magnesium, Mg (mg)

21.36

Phosphorus, P (mg)

49.84

Potassium, K (mg)

96.12

Sodium, Na (mg)

14.24

Zinc, Zn (mg)

0.04

Copper, Cu (mg)

0.02

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

2.14

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.02

Riboflavin (mg)

0.09

Niacin (mg)

1.83

Pantothenic acid (mg)

0.15

Vitamin B-6 (mg)

0.16

Folate, total (mcg)

21.36

Vitamin B-12 (mcg)

0.07

Vitamin K (phylloquinone) (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

21.36

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0

Fatty acids, total monounsaturated (g)

0

Fatty acids, total polyunsaturated (g)

0