Health Encyclopedia

Nutrition Facts

Fish, burbot, raw, 1 oz

Protein (g)

16.41

Total lipid (fat) (g)

0.69

Carbohydrate, by difference (g)

0

Energy (kcal)

76.5

Fiber, total dietary (g)

0

Calcium, Ca (mg)

42.5

Iron, Fe (mg)

0.76

Magnesium, Mg (mg)

27.2

Phosphorus, P (mg)

170

Potassium, K (mg)

343.4

Sodium, Na (mg)

82.45

Zinc, Zn (mg)

0.65

Copper, Cu (mg)

0.17

Manganese, Mn (mg)

0.6

Selenium, Se (mcg)

10.71

Vitamin A, IU (IU)

12.75

Retinol (mcg)

4.25

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.32

Riboflavin (mg)

0.12

Niacin (mg)

1.38

Pantothenic acid (mg)

0.13

Vitamin B-6 (mg)

0.26

Folate, total (mcg)

0.85

Vitamin B-12 (mcg)

0.68

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

0.85

Cholesterol (mg)

51

Fatty acids, total saturated (g)

0.14

Fatty acids, total monounsaturated (g)

0.11

Fatty acids, total polyunsaturated (g)

0.25