Health Encyclopedia

Nutrition Facts

Fish, cisco, raw, 1 oz

Protein (g)

16.14

Total lipid (fat) (g)

1.62

Carbohydrate, by difference (g)

0

Energy (kcal)

83.3

Fiber, total dietary (g)

0

Calcium, Ca (mg)

10.2

Iron, Fe (mg)

0.34

Magnesium, Mg (mg)

14.45

Phosphorus, P (mg)

129.2

Potassium, K (mg)

300.9

Sodium, Na (mg)

46.75

Zinc, Zn (mg)

0.31

Copper, Cu (mg)

0.06

Manganese, Mn (mg)

0.06

Selenium, Se (mcg)

10.71

Vitamin A, IU (IU)

85

Retinol (mcg)

25.5

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.07

Riboflavin (mg)

0.08

Niacin (mg)

2.13

Pantothenic acid (mg)

0.64

Vitamin B-6 (mg)

0.26

Folate, total (mcg)

12.75

Vitamin B-12 (mcg)

0.85

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

12.75

Cholesterol (mg)

42.5

Fatty acids, total saturated (g)

0.36

Fatty acids, total monounsaturated (g)

0.4

Fatty acids, total polyunsaturated (g)

0.52