Health Encyclopedia

Nutrition Facts

Fish, cod, Atlantic, raw, 1 oz

Protein (g)

15.14

Total lipid (fat) (g)

0.57

Carbohydrate, by difference (g)

0

Energy (kcal)

69.7

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

13.6

Iron, Fe (mg)

0.32

Magnesium, Mg (mg)

27.2

Phosphorus, P (mg)

172.55

Potassium, K (mg)

351.05

Sodium, Na (mg)

45.9

Zinc, Zn (mg)

0.38

Copper, Cu (mg)

0.02

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

28.14

Vitamin A, IU (IU)

34

Retinol (mcg)

10.2

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.54

Vitamin D (IU)

37.4

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0.85

Thiamin (mg)

0.06

Riboflavin (mg)

0.06

Niacin (mg)

1.75

Pantothenic acid (mg)

0.13

Vitamin B-6 (mg)

0.21

Folate, total (mcg)

5.95

Vitamin B-12 (mcg)

0.77

Vitamin K (phylloquinone) (mcg)

0.08

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

5.95

Cholesterol (mg)

36.55

Fatty acids, total saturated (g)

0.11

Fatty acids, total monounsaturated (g)

0.08

Fatty acids, total polyunsaturated (g)

0.2