Health Encyclopedia

Nutrition Facts

Fish, cod, Atlantic, dried and salted, 1 piece (5-1/2" x 1-1/2" x 1/2")

Protein (g)

50.26

Total lipid (fat) (g)

1.9

Carbohydrate, by difference (g)

0

Energy (kcal)

232

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

128

Iron, Fe (mg)

2

Magnesium, Mg (mg)

106.4

Phosphorus, P (mg)

760

Potassium, K (mg)

1166.4

Sodium, Na (mg)

5621.6

Zinc, Zn (mg)

1.27

Copper, Cu (mg)

0.14

Manganese, Mn (mg)

0.04

Selenium, Se (mcg)

118.24

Vitamin A, IU (IU)

112

Retinol (mcg)

33.6

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

2.27

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

2.8

Thiamin (mg)

0.21

Riboflavin (mg)

0.19

Niacin (mg)

6

Pantothenic acid (mg)

1.34

Vitamin B-6 (mg)

0.69

Folate, total (mcg)

20

Vitamin B-12 (mcg)

8

Vitamin K (phylloquinone) (mcg)

0.32

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

20

Cholesterol (mg)

121.6

Fatty acids, total saturated (g)

0.37

Fatty acids, total monounsaturated (g)

0.27

Fatty acids, total polyunsaturated (g)

0.64