Health Encyclopedia

Nutrition Facts

Fish, dolphinfish, raw, 1 fillet

Protein (g)

37.74

Total lipid (fat) (g)

1.43

Carbohydrate, by difference (g)

0

Energy (kcal)

173.4

Fiber, total dietary (g)

0

Calcium, Ca (mg)

30.6

Iron, Fe (mg)

2.31

Magnesium, Mg (mg)

61.2

Phosphorus, P (mg)

291.72

Potassium, K (mg)

848.64

Sodium, Na (mg)

179.52

Zinc, Zn (mg)

0.94

Copper, Cu (mg)

0.08

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

74.46

Vitamin A, IU (IU)

367.2

Retinol (mcg)

110.16

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.04

Riboflavin (mg)

0.14

Niacin (mg)

12.44

Pantothenic acid (mg)

1.53

Vitamin B-6 (mg)

0.82

Folate, total (mcg)

10.2

Vitamin B-12 (mcg)

1.22

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

10.2

Cholesterol (mg)

148.92

Fatty acids, total saturated (g)

0.38

Fatty acids, total monounsaturated (g)

0.25

Fatty acids, total polyunsaturated (g)

0.34