Health Encyclopedia

Nutrition Facts

Fish, drum, freshwater, raw, 1 oz

Protein (g)

14.91

Total lipid (fat) (g)

4.19

Carbohydrate, by difference (g)

0

Energy (kcal)

101.15

Fiber, total dietary (g)

0

Calcium, Ca (mg)

51

Iron, Fe (mg)

0.76

Magnesium, Mg (mg)

25.5

Phosphorus, P (mg)

153

Potassium, K (mg)

233.75

Sodium, Na (mg)

63.75

Zinc, Zn (mg)

0.56

Copper, Cu (mg)

0.2

Manganese, Mn (mg)

0.6

Selenium, Se (mcg)

10.71

Vitamin A, IU (IU)

144.5

Retinol (mcg)

43.35

Vitamin C, total ascorbic acid (mg)

0.85

Thiamin (mg)

0.06

Riboflavin (mg)

0.14

Niacin (mg)

2

Pantothenic acid (mg)

0.64

Vitamin B-6 (mg)

0.26

Folate, total (mcg)

12.75

Vitamin B-12 (mcg)

1.7

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

12.75

Cholesterol (mg)

54.4

Fatty acids, total saturated (g)

0.95

Fatty acids, total monounsaturated (g)

1.86

Fatty acids, total polyunsaturated (g)

0.98