Health Encyclopedia

Nutrition Facts

Fish, eel, mixed species, cooked, dry heat, 1 fillet

Protein (g)

37.6

Total lipid (fat) (g)

23.77

Carbohydrate, by difference (g)

0

Energy (kcal)

375.24

Fiber, total dietary (g)

0

Calcium, Ca (mg)

41.34

Iron, Fe (mg)

1.02

Magnesium, Mg (mg)

41.34

Phosphorus, P (mg)

440.43

Potassium, K (mg)

554.91

Sodium, Na (mg)

103.35

Zinc, Zn (mg)

3.31

Copper, Cu (mg)

0.05

Manganese, Mn (mg)

0.06

Selenium, Se (mcg)

13.2

Vitamin A, IU (IU)

6021.33

Retinol (mcg)

1807.83

Vitamin C, total ascorbic acid (mg)

2.86

Thiamin (mg)

0.29

Riboflavin (mg)

0.08

Niacin (mg)

7.13

Pantothenic acid (mg)

0.45

Vitamin B-6 (mg)

0.12

Folate, total (mcg)

27.03

Vitamin B-12 (mcg)

4.6

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

27.03

Cholesterol (mg)

255.99

Fatty acids, total saturated (g)

4.81

Fatty acids, total monounsaturated (g)

14.66

Fatty acids, total polyunsaturated (g)

1.93