Health Encyclopedia

Nutrition Facts

Fish, grouper, mixed species, cooked, dry heat, 1 fillet

Protein (g)

50.18

Total lipid (fat) (g)

2.63

Carbohydrate, by difference (g)

0

Energy (kcal)

238.36

Fiber, total dietary (g)

0

Calcium, Ca (mg)

42.42

Iron, Fe (mg)

2.3

Magnesium, Mg (mg)

74.74

Phosphorus, P (mg)

288.86

Potassium, K (mg)

959.5

Sodium, Na (mg)

107.06

Zinc, Zn (mg)

1.03

Copper, Cu (mg)

0.09

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

94.54

Vitamin A, IU (IU)

333.3

Retinol (mcg)

101

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.16

Riboflavin (mg)

0.01

Niacin (mg)

0.77

Pantothenic acid (mg)

1.76

Vitamin B-6 (mg)

0.71

Folate, total (mcg)

20.2

Vitamin B-12 (mcg)

1.39

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

20.2

Cholesterol (mg)

94.94

Fatty acids, total saturated (g)

0.6

Fatty acids, total monounsaturated (g)

0.54

Fatty acids, total polyunsaturated (g)

0.81