Health Encyclopedia

Nutrition Facts

Fish, haddock, smoked, 1 oz

Protein (g)

21.45

Total lipid (fat) (g)

0.82

Carbohydrate, by difference (g)

0

Energy (kcal)

98.6

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

41.65

Iron, Fe (mg)

1.19

Magnesium, Mg (mg)

45.9

Phosphorus, P (mg)

213.35

Potassium, K (mg)

352.75

Sodium, Na (mg)

648.55

Zinc, Zn (mg)

0.42

Copper, Cu (mg)

0.04

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

36.47

Vitamin A, IU (IU)

62.05

Retinol (mcg)

18.7

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.47

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.04

Riboflavin (mg)

0.04

Niacin (mg)

4.31

Pantothenic acid (mg)

0.14

Vitamin B-6 (mg)

0.34

Folate, total (mcg)

12.75

Vitamin B-12 (mcg)

1.36

Vitamin K (phylloquinone) (mcg)

0.08

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

12.75

Cholesterol (mg)

65.45

Fatty acids, total saturated (g)

0.15

Fatty acids, total monounsaturated (g)

0.13

Fatty acids, total polyunsaturated (g)

0.27