Health Encyclopedia

Nutrition Facts

Fish, herring, Atlantic, raw, 1 oz

Protein (g)

15.27

Total lipid (fat) (g)

7.68

Carbohydrate, by difference (g)

0

Energy (kcal)

134.3

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

48.45

Iron, Fe (mg)

0.94

Magnesium, Mg (mg)

27.2

Phosphorus, P (mg)

200.6

Potassium, K (mg)

277.95

Sodium, Na (mg)

76.5

Zinc, Zn (mg)

0.84

Copper, Cu (mg)

0.08

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

31.02

Vitamin A, IU (IU)

79.05

Retinol (mcg)

23.8

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.91

Vitamin D (IU)

1383.8

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0.6

Thiamin (mg)

0.08

Riboflavin (mg)

0.2

Niacin (mg)

2.73

Pantothenic acid (mg)

0.55

Vitamin B-6 (mg)

0.26

Folate, total (mcg)

8.5

Vitamin B-12 (mcg)

11.62

Vitamin K (phylloquinone) (mcg)

0.08

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

8.5

Cholesterol (mg)

51

Fatty acids, total saturated (g)

1.73

Fatty acids, total monounsaturated (g)

3.18

Fatty acids, total polyunsaturated (g)

1.81