Health Encyclopedia

Nutrition Facts

Fish, herring, Atlantic, pickled, 1 cubic inch

Protein (g)

2.84

Total lipid (fat) (g)

3.6

Carbohydrate, by difference (g)

1.93

Energy (kcal)

52.4

Sugars, total (g)

1.54

Fiber, total dietary (g)

0

Calcium, Ca (mg)

15.4

Iron, Fe (mg)

0.24

Magnesium, Mg (mg)

1.6

Phosphorus, P (mg)

17.8

Potassium, K (mg)

13.8

Sodium, Na (mg)

174

Zinc, Zn (mg)

0.11

Copper, Cu (mg)

0.02

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

11.7

Vitamin A, IU (IU)

172

Retinol (mcg)

51.6

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.34

Vitamin D (IU)

136

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.01

Riboflavin (mg)

0.03

Niacin (mg)

0.66

Pantothenic acid (mg)

0.02

Vitamin B-6 (mg)

0.03

Folate, total (mcg)

0.4

Vitamin B-12 (mcg)

0.85

Vitamin K (phylloquinone) (mcg)

0.04

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

0.4

Cholesterol (mg)

2.6

Fatty acids, total saturated (g)

0.48

Fatty acids, total monounsaturated (g)

2.39

Fatty acids, total polyunsaturated (g)

0.34