Health Encyclopedia

Nutrition Facts

Fish, herring, Atlantic, kippered, 1 fillet, medium (5" x 1-3/4" x 1/4")

Protein (g)

9.83

Total lipid (fat) (g)

4.95

Carbohydrate, by difference (g)

0

Energy (kcal)

86.8

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

33.6

Iron, Fe (mg)

0.6

Magnesium, Mg (mg)

18.4

Phosphorus, P (mg)

130

Potassium, K (mg)

178.8

Sodium, Na (mg)

367.2

Zinc, Zn (mg)

0.54

Copper, Cu (mg)

0.05

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

21.04

Vitamin A, IU (IU)

54

Retinol (mcg)

16

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.62

Vitamin D (IU)

48

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0.4

Thiamin (mg)

0.05

Riboflavin (mg)

0.13

Niacin (mg)

1.76

Pantothenic acid (mg)

0.35

Vitamin B-6 (mg)

0.17

Folate, total (mcg)

5.6

Vitamin B-12 (mcg)

7.48

Vitamin K (phylloquinone) (mcg)

0.04

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

5.6

Cholesterol (mg)

32.8

Fatty acids, total saturated (g)

1.12

Fatty acids, total monounsaturated (g)

2.04

Fatty acids, total polyunsaturated (g)

1.17