Health Encyclopedia

Nutrition Facts

Fish, herring, Pacific, raw, 1 oz

Protein (g)

13.93

Total lipid (fat) (g)

11.8

Carbohydrate, by difference (g)

0

Energy (kcal)

165.75

Fiber, total dietary (g)

0

Calcium, Ca (mg)

70.55

Iron, Fe (mg)

0.95

Magnesium, Mg (mg)

27.2

Phosphorus, P (mg)

193.8

Potassium, K (mg)

359.55

Sodium, Na (mg)

62.9

Zinc, Zn (mg)

0.45

Copper, Cu (mg)

0.07

Manganese, Mn (mg)

0.04

Selenium, Se (mcg)

31.02

Vitamin A, IU (IU)

90.1

Retinol (mcg)

27.2

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.05

Riboflavin (mg)

0.17

Niacin (mg)

1.87

Pantothenic acid (mg)

0.85

Vitamin B-6 (mg)

0.38

Folate, total (mcg)

4.25

Vitamin B-12 (mcg)

8.5

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

4.25

Cholesterol (mg)

65.45

Fatty acids, total saturated (g)

2.77

Fatty acids, total monounsaturated (g)

5.84

Fatty acids, total polyunsaturated (g)

2.06