Health Encyclopedia

Nutrition Facts

Fish, mackerel, king, raw, 1 oz

Protein (g)

17.24

Total lipid (fat) (g)

1.7

Carbohydrate, by difference (g)

0

Energy (kcal)

89.25

Fiber, total dietary (g)

0

Calcium, Ca (mg)

26.35

Iron, Fe (mg)

1.51

Magnesium, Mg (mg)

27.2

Phosphorus, P (mg)

210.8

Potassium, K (mg)

369.75

Sodium, Na (mg)

134.3

Zinc, Zn (mg)

0.48

Copper, Cu (mg)

0.02

Manganese, Mn (mg)

0

Selenium, Se (mcg)

31.02

Vitamin A, IU (IU)

617.95

Retinol (mcg)

185.3

Vitamin C, total ascorbic acid (mg)

1.36

Thiamin (mg)

0.08

Riboflavin (mg)

0.4

Niacin (mg)

7.3

Pantothenic acid (mg)

0.71

Vitamin B-6 (mg)

0.38

Folate, total (mcg)

6.8

Vitamin B-12 (mcg)

13.26

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

6.8

Cholesterol (mg)

45.05

Fatty acids, total saturated (g)

0.31

Fatty acids, total monounsaturated (g)

0.65

Fatty acids, total polyunsaturated (g)

0.39