Health Encyclopedia

Nutrition Facts

Fish, mackerel, Pacific and jack, mixed species, raw, 1 oz

Protein (g)

17.06

Total lipid (fat) (g)

6.71

Carbohydrate, by difference (g)

0

Energy (kcal)

134.3

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

19.55

Iron, Fe (mg)

0.99

Magnesium, Mg (mg)

23.8

Phosphorus, P (mg)

106.25

Potassium, K (mg)

345.1

Sodium, Na (mg)

73.1

Zinc, Zn (mg)

0.57

Copper, Cu (mg)

0.08

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

31.02

Vitamin A, IU (IU)

36.55

Retinol (mcg)

11.05

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.85

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

1.7

Thiamin (mg)

0.09

Riboflavin (mg)

0.36

Niacin (mg)

7.07

Pantothenic acid (mg)

0.27

Vitamin B-6 (mg)

0.28

Folate, total (mcg)

1.7

Vitamin B-12 (mcg)

3.74

Vitamin K (phylloquinone) (mcg)

0.08

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

1.7

Cholesterol (mg)

39.95

Fatty acids, total saturated (g)

1.91

Fatty acids, total monounsaturated (g)

2.23

Fatty acids, total polyunsaturated (g)

1.65