Health Encyclopedia

Nutrition Facts

Fish, mullet, striped, raw, 1 oz

Protein (g)

16.45

Total lipid (fat) (g)

3.22

Carbohydrate, by difference (g)

0

Energy (kcal)

99.45

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

34.85

Iron, Fe (mg)

0.87

Magnesium, Mg (mg)

24.65

Phosphorus, P (mg)

187.85

Potassium, K (mg)

303.45

Sodium, Na (mg)

55.25

Zinc, Zn (mg)

0.44

Copper, Cu (mg)

0.04

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

31.02

Vitamin A, IU (IU)

104.55

Retinol (mcg)

31.45

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.85

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

1.02

Thiamin (mg)

0.08

Riboflavin (mg)

0.07

Niacin (mg)

4.42

Pantothenic acid (mg)

0.65

Vitamin B-6 (mg)

0.36

Folate, total (mcg)

7.65

Vitamin B-12 (mcg)

0.19

Vitamin K (phylloquinone) (mcg)

0.08

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

7.65

Cholesterol (mg)

41.65

Fatty acids, total saturated (g)

0.95

Fatty acids, total monounsaturated (g)

0.92

Fatty acids, total polyunsaturated (g)

0.61