Health Encyclopedia

Nutrition Facts

Fish, perch, mixed species, raw, 1 fillet

Protein (g)

11.63

Total lipid (fat) (g)

0.55

Carbohydrate, by difference (g)

0

Energy (kcal)

54.6

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

48

Iron, Fe (mg)

0.54

Magnesium, Mg (mg)

18

Phosphorus, P (mg)

120

Potassium, K (mg)

161.4

Sodium, Na (mg)

37.2

Zinc, Zn (mg)

0.67

Copper, Cu (mg)

0.09

Manganese, Mn (mg)

0.42

Selenium, Se (mcg)

7.56

Vitamin A, IU (IU)

18

Retinol (mcg)

5.4

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.12

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

1.02

Thiamin (mg)

0.04

Riboflavin (mg)

0.06

Niacin (mg)

0.91

Pantothenic acid (mg)

0.45

Vitamin B-6 (mg)

0.07

Folate, total (mcg)

3

Vitamin B-12 (mcg)

1.14

Vitamin K (phylloquinone) (mcg)

0.06

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

3

Cholesterol (mg)

54

Fatty acids, total saturated (g)

0.11

Fatty acids, total monounsaturated (g)

0.09

Fatty acids, total polyunsaturated (g)

0.22