Health Encyclopedia

Nutrition Facts

Fish, roe, mixed species, raw, 1 can (8 oz), solids and liquid

Protein (g)

50.67

Total lipid (fat) (g)

14.57

Carbohydrate, by difference (g)

3.4

Energy (kcal)

317.8

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

49.94

Iron, Fe (mg)

1.36

Magnesium, Mg (mg)

45.4

Phosphorus, P (mg)

912.54

Potassium, K (mg)

501.67

Sodium, Na (mg)

206.57

Zinc, Zn (mg)

2.27

Copper, Cu (mg)

0.23

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

91.48

Vitamin A, IU (IU)

678.73

Retinol (mcg)

204.3

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

15.89

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

485.78

Vitamin C, total ascorbic acid (mg)

36.32

Thiamin (mg)

0.54

Riboflavin (mg)

1.68

Niacin (mg)

4.09

Pantothenic acid (mg)

2.27

Vitamin B-6 (mg)

0.36

Folate, total (mcg)

181.6

Vitamin B-12 (mcg)

22.7

Vitamin K (phylloquinone) (mcg)

0.45

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

181.6

Cholesterol (mg)

848.98

Fatty acids, total saturated (g)

3.31

Fatty acids, total monounsaturated (g)

3.77

Fatty acids, total polyunsaturated (g)

6.03