Health Encyclopedia

Nutrition Facts

Fish, sablefish, raw, 1 fillet

Protein (g)

25.88

Total lipid (fat) (g)

29.53

Carbohydrate, by difference (g)

0

Energy (kcal)

376.35

Fiber, total dietary (g)

0

Calcium, Ca (mg)

67.55

Iron, Fe (mg)

2.47

Magnesium, Mg (mg)

106.15

Phosphorus, P (mg)

324.24

Potassium, K (mg)

690.94

Sodium, Na (mg)

108.08

Zinc, Zn (mg)

0.62

Copper, Cu (mg)

0.04

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

70.44

Vitamin A, IU (IU)

598.3

Retinol (mcg)

179.49

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.19

Riboflavin (mg)

0.17

Niacin (mg)

7.72

Pantothenic acid (mg)

1.45

Vitamin B-6 (mg)

0.58

Folate, total (mcg)

28.95

Vitamin B-12 (mcg)

2.9

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

28.95

Cholesterol (mg)

94.57

Fatty acids, total saturated (g)

6.18

Fatty acids, total monounsaturated (g)

15.55

Fatty acids, total polyunsaturated (g)

3.94