Health Encyclopedia

Nutrition Facts

Fish, sablefish, raw, 1 oz

Protein (g)

11.4

Total lipid (fat) (g)

13

Carbohydrate, by difference (g)

0

Energy (kcal)

165.75

Fiber, total dietary (g)

0

Calcium, Ca (mg)

29.75

Iron, Fe (mg)

1.09

Magnesium, Mg (mg)

46.75

Phosphorus, P (mg)

142.8

Potassium, K (mg)

304.3

Sodium, Na (mg)

47.6

Zinc, Zn (mg)

0.27

Copper, Cu (mg)

0.02

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

31.02

Vitamin A, IU (IU)

263.5

Retinol (mcg)

79.05

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.08

Riboflavin (mg)

0.08

Niacin (mg)

3.4

Pantothenic acid (mg)

0.64

Vitamin B-6 (mg)

0.26

Folate, total (mcg)

12.75

Vitamin B-12 (mcg)

1.27

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

12.75

Cholesterol (mg)

41.65

Fatty acids, total saturated (g)

2.72

Fatty acids, total monounsaturated (g)

6.85

Fatty acids, total polyunsaturated (g)

1.74