Health Encyclopedia

Nutrition Facts

Fish, sablefish, smoked, 1 oz

Protein (g)

15

Total lipid (fat) (g)

17.12

Carbohydrate, by difference (g)

0

Energy (kcal)

218.45

Fiber, total dietary (g)

0

Calcium, Ca (mg)

42.5

Iron, Fe (mg)

1.44

Magnesium, Mg (mg)

62.9

Phosphorus, P (mg)

188.7

Potassium, K (mg)

400.35

Sodium, Na (mg)

626.45

Zinc, Zn (mg)

0.37

Copper, Cu (mg)

0.03

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

42.67

Vitamin A, IU (IU)

346.8

Retinol (mcg)

104.55

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.11

Riboflavin (mg)

0.1

Niacin (mg)

4.5

Pantothenic acid (mg)

0.84

Vitamin B-6 (mg)

0.33

Folate, total (mcg)

17

Vitamin B-12 (mcg)

1.7

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

17

Cholesterol (mg)

54.4

Fatty acids, total saturated (g)

3.58

Fatty acids, total monounsaturated (g)

9.01

Fatty acids, total polyunsaturated (g)

2.28