Health Encyclopedia

Nutrition Facts

Fish, salmon, chinook, raw, 1 fillet

Protein (g)

39.46

Total lipid (fat) (g)

20.65

Carbohydrate, by difference (g)

0

Energy (kcal)

354.42

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

51.48

Iron, Fe (mg)

0.5

Magnesium, Mg (mg)

188.1

Phosphorus, P (mg)

572.22

Potassium, K (mg)

780.12

Sodium, Na (mg)

93.06

Zinc, Zn (mg)

0.87

Copper, Cu (mg)

0.08

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

72.27

Vitamin A, IU (IU)

896.94

Retinol (mcg)

269.28

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

2.42

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

7.92

Thiamin (mg)

0.11

Riboflavin (mg)

0.22

Niacin (mg)

16.67

Pantothenic acid (mg)

1.48

Vitamin B-6 (mg)

0.79

Folate, total (mcg)

59.4

Vitamin B-12 (mcg)

2.57

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

59.4

Cholesterol (mg)

99

Fatty acids, total saturated (g)

6.14

Fatty acids, total monounsaturated (g)

8.71

Fatty acids, total polyunsaturated (g)

5.54