Health Encyclopedia

Nutrition Facts

Fish, salmon, chum, raw, 1 fillet

Protein (g)

39.88

Total lipid (fat) (g)

7.46

Carbohydrate, by difference (g)

0

Energy (kcal)

237.6

Fiber, total dietary (g)

0

Calcium, Ca (mg)

21.78

Iron, Fe (mg)

1.09

Magnesium, Mg (mg)

43.56

Phosphorus, P (mg)

560.34

Potassium, K (mg)

849.42

Sodium, Na (mg)

99

Zinc, Zn (mg)

0.93

Copper, Cu (mg)

0.11

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

72.27

Vitamin A, IU (IU)

196.02

Retinol (mcg)

59.4

Vitamin E (alpha-tocopherol) (mg)

2.16

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.16

Riboflavin (mg)

0.36

Niacin (mg)

13.86

Pantothenic acid (mg)

1.48

Vitamin B-6 (mg)

0.79

Folate, total (mcg)

7.92

Vitamin B-12 (mcg)

5.94

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

7.92

Cholesterol (mg)

146.52

Fatty acids, total saturated (g)

1.66

Fatty acids, total monounsaturated (g)

3.05

Fatty acids, total polyunsaturated (g)

1.78