Health Encyclopedia

Nutrition Facts

Fish, salmon, coho, wild, cooked, moist heat, 1 oz

Protein (g)

23.26

Total lipid (fat) (g)

6.38

Carbohydrate, by difference (g)

0

Energy (kcal)

156.4

Fiber, total dietary (g)

0

Calcium, Ca (mg)

39.1

Iron, Fe (mg)

0.6

Magnesium, Mg (mg)

29.75

Phosphorus, P (mg)

253.3

Potassium, K (mg)

386.75

Sodium, Na (mg)

45.05

Zinc, Zn (mg)

0.44

Copper, Cu (mg)

0.06

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

39.27

Vitamin A, IU (IU)

91.8

Retinol (mcg)

27.2

Vitamin C, total ascorbic acid (mg)

0.85

Thiamin (mg)

0.1

Riboflavin (mg)

0.14

Niacin (mg)

6.61

Pantothenic acid (mg)

0.71

Vitamin B-6 (mg)

0.47

Folate, total (mcg)

7.65

Vitamin B-12 (mcg)

3.81

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

7.65

Cholesterol (mg)

48.45

Fatty acids, total saturated (g)

1.36

Fatty acids, total monounsaturated (g)

2.3

Fatty acids, total polyunsaturated (g)

2.14