Health Encyclopedia

Nutrition Facts

Fish, scup, raw, 1 cup

Protein (g)

31.34

Total lipid (fat) (g)

4.53

Carbohydrate, by difference (g)

0

Energy (kcal)

174.3

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

66.4

Iron, Fe (mg)

0.88

Magnesium, Mg (mg)

38.18

Phosphorus, P (mg)

307.1

Potassium, K (mg)

476.42

Sodium, Na (mg)

69.72

Zinc, Zn (mg)

0.8

Copper, Cu (mg)

0.08

Manganese, Mn (mg)

0.06

Selenium, Se (mcg)

60.59

Vitamin A, IU (IU)

149.4

Retinol (mcg)

44.82

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.83

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.18

Riboflavin (mg)

0.17

Niacin (mg)

6.81

Pantothenic acid (mg)

1.25

Vitamin B-6 (mg)

0.5

Folate, total (mcg)

24.9

Vitamin B-12 (mcg)

2.32

Vitamin K (phylloquinone) (mcg)

0.17

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

24.9

Cholesterol (mg)

86.32

Fatty acids, total saturated (g)

1.06

Fatty acids, total monounsaturated (g)

0.93

Fatty acids, total polyunsaturated (g)

1.71