Health Encyclopedia

Nutrition Facts

Fish, sea bass, mixed species, raw, 1 fillet

Protein (g)

23.77

Total lipid (fat) (g)

2.58

Carbohydrate, by difference (g)

0

Energy (kcal)

125.13

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

12.9

Iron, Fe (mg)

0.37

Magnesium, Mg (mg)

52.89

Phosphorus, P (mg)

250.26

Potassium, K (mg)

330.24

Sodium, Na (mg)

87.72

Zinc, Zn (mg)

0.52

Copper, Cu (mg)

0.02

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

47.08

Vitamin A, IU (IU)

236.07

Retinol (mcg)

70.95

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.64

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.14

Riboflavin (mg)

0.15

Niacin (mg)

2.06

Pantothenic acid (mg)

0.97

Vitamin B-6 (mg)

0.52

Folate, total (mcg)

6.45

Vitamin B-12 (mcg)

0.39

Vitamin K (phylloquinone) (mcg)

0.13

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

6.45

Cholesterol (mg)

52.89

Fatty acids, total saturated (g)

0.66

Fatty acids, total monounsaturated (g)

0.55

Fatty acids, total polyunsaturated (g)

0.96