Health Encyclopedia

Nutrition Facts

Fish, sturgeon, mixed species, cooked, dry heat, 1 cup, cooked

Protein (g)

28.15

Total lipid (fat) (g)

7.04

Carbohydrate, by difference (g)

0

Energy (kcal)

183.6

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

23.12

Iron, Fe (mg)

1.22

Magnesium, Mg (mg)

61.2

Phosphorus, P (mg)

368.56

Potassium, K (mg)

495.04

Sodium, Na (mg)

93.84

Zinc, Zn (mg)

0.73

Copper, Cu (mg)

0.07

Manganese, Mn (mg)

0.04

Selenium, Se (mcg)

22.03

Vitamin A, IU (IU)

1190

Retinol (mcg)

357.68

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.86

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.11

Riboflavin (mg)

0.12

Niacin (mg)

13.74

Pantothenic acid (mg)

1.18

Vitamin B-6 (mg)

0.31

Folate, total (mcg)

23.12

Vitamin B-12 (mcg)

3.4

Vitamin K (phylloquinone) (mcg)

0.14

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

23.12

Cholesterol (mg)

104.72

Fatty acids, total saturated (g)

1.6

Fatty acids, total monounsaturated (g)

3.38

Fatty acids, total polyunsaturated (g)

1.2