Health Encyclopedia

Nutrition Facts

Fish, sucker, white, raw, 1 fillet

Protein (g)

26.65

Total lipid (fat) (g)

3.69

Carbohydrate, by difference (g)

0

Energy (kcal)

146.28

Fiber, total dietary (g)

0

Calcium, Ca (mg)

111.3

Iron, Fe (mg)

2.07

Magnesium, Mg (mg)

47.7

Phosphorus, P (mg)

333.9

Potassium, K (mg)

604.2

Sodium, Na (mg)

63.6

Zinc, Zn (mg)

1.19

Copper, Cu (mg)

0.31

Manganese, Mn (mg)

0.95

Selenium, Se (mcg)

20.03

Vitamin A, IU (IU)

270.3

Retinol (mcg)

81.09

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.02

Riboflavin (mg)

0.11

Niacin (mg)

1.91

Pantothenic acid (mg)

1.19

Vitamin B-6 (mg)

0.32

Folate, total (mcg)

23.85

Vitamin B-12 (mcg)

3.18

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

23.85

Cholesterol (mg)

65.19

Fatty acids, total saturated (g)

0.72

Fatty acids, total monounsaturated (g)

1.12

Fatty acids, total polyunsaturated (g)

1.28