Health Encyclopedia

Nutrition Facts

Fish, swordfish, raw, 1 oz

Protein (g)

16.83

Total lipid (fat) (g)

3.41

Carbohydrate, by difference (g)

0

Energy (kcal)

102.85

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

3.4

Iron, Fe (mg)

0.69

Magnesium, Mg (mg)

22.95

Phosphorus, P (mg)

223.55

Potassium, K (mg)

244.8

Sodium, Na (mg)

76.5

Zinc, Zn (mg)

0.98

Copper, Cu (mg)

0.11

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

40.88

Vitamin A, IU (IU)

102

Retinol (mcg)

30.6

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.42

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0.94

Thiamin (mg)

0.03

Riboflavin (mg)

0.08

Niacin (mg)

8.23

Pantothenic acid (mg)

0.35

Vitamin B-6 (mg)

0.28

Folate, total (mcg)

1.7

Vitamin B-12 (mcg)

1.49

Vitamin K (phylloquinone) (mcg)

0.08

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

1.7

Cholesterol (mg)

33.15

Fatty acids, total saturated (g)

0.93

Fatty acids, total monounsaturated (g)

1.31

Fatty acids, total polyunsaturated (g)

0.78