Health Encyclopedia

Nutrition Facts

Fish, tilefish, cooked, dry heat, 1 fillet

Protein (g)

36.73

Total lipid (fat) (g)

7.04

Carbohydrate, by difference (g)

0

Energy (kcal)

220.5

Fiber, total dietary (g)

0

Calcium, Ca (mg)

39

Iron, Fe (mg)

0.46

Magnesium, Mg (mg)

49.5

Phosphorus, P (mg)

354

Potassium, K (mg)

768

Sodium, Na (mg)

88.5

Zinc, Zn (mg)

0.8

Copper, Cu (mg)

0.08

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

77.25

Vitamin A, IU (IU)

103.5

Retinol (mcg)

31.5

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.21

Riboflavin (mg)

0.28

Niacin (mg)

5.25

Pantothenic acid (mg)

1.3

Vitamin B-6 (mg)

0.45

Folate, total (mcg)

25.5

Vitamin B-12 (mcg)

3.75

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

25.5

Cholesterol (mg)

96

Fatty acids, total saturated (g)

1.3

Fatty acids, total monounsaturated (g)

2

Fatty acids, total polyunsaturated (g)

1.87