Health Encyclopedia

Nutrition Facts

Fish, tuna, light, canned in oil, drained solids, 1 can

Protein (g)

49.81

Total lipid (fat) (g)

14.04

Carbohydrate, by difference (g)

0

Energy (kcal)

338.58

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

22.23

Iron, Fe (mg)

2.38

Magnesium, Mg (mg)

53.01

Phosphorus, P (mg)

531.81

Potassium, K (mg)

353.97

Sodium, Na (mg)

605.34

Zinc, Zn (mg)

1.54

Copper, Cu (mg)

0.12

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

129.96

Vitamin A, IU (IU)

131.67

Retinol (mcg)

39.33

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

1.49

Vitamin D (IU)

403.56

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.06

Riboflavin (mg)

0.21

Niacin (mg)

21.2

Pantothenic acid (mg)

0.63

Vitamin B-6 (mg)

0.19

Folate, total (mcg)

8.55

Vitamin B-12 (mcg)

3.76

Vitamin K (phylloquinone) (mcg)

75.24

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

8.55

Cholesterol (mg)

30.78

Fatty acids, total saturated (g)

2.62

Fatty acids, total monounsaturated (g)

5.04

Fatty acids, total polyunsaturated (g)

4.93